‘How I lost 25kg in three month without dieting’

‘How I lost 25 kg in three month without dieting’

You are what you eat

I am a huge believer of the mind-gut joining. Think of your brain as your second gut; you want to fuel it with nourishing food to help you thrive.

Take healthy diets

There are numerous studies that have shown the direct link amid what you eat and how it can affect your mental health. That means it is time to ditch the sugar, preservatives and false colors, and boost your meals with nutrient dense food instead

Be prepared and read those labels

Be prepared for those hungry moments and continuously make sure you have healthy snacking options on hand. Veggie firewood with lemon-infused water, nuts and seeds, and nutrient-rich protein snacks are some options

Moderation is key

Learn to live your life, not to live your life around your meals. Everything in moderation is key. If you want that slice of pizza or glass of wine, have it.

Nutrient Dense Food

Learn to love your veggies. When doing your paper grocery shop, try and spend more time around the perimeter of the store, focusing on the fresh food section. Load your meals with green leafy veg, good quality fats and good quality lean protein.


Many Aussies are not getting enough quality sleep. You want to aim for at least eight hours every night. For some people, a lack of sleep can cause a huge increase in the appetite stimulating hormone called.


It is said that a lot of people are chronically dehydrated. Dehydration is a huge contributing factor to so many health issues. For me, I love to have a little ritual in the morning where before anything; I have a big glass of water.

Social media

I will admit that I am the first person to get sucked into looking at the ‘Build a booty’ e-books you see splashed all over social media. First and foremost, the job of most of these suitability models you see on social media is purely to just look good.


Try and be consistent with every feature of your life. Eat regularly, drink lots of water, practice mindfulness and get moving. Yes, you may drop the weight, but consistency is the key to upholding your weight goals.

'How I lost 25 kg in three month without dieting'

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